Weigh In record (no journal entry) for 18 December 2020
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47.3 kg
Lost so far: 7.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1360 kcal
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Fat: 53.46g | Prot: 35.60g | Carbs: 185.91g.
Breakfast: Saus Tomat, Telur Rebus, Borges Extra Virgin Olive Oil, Nasi Putih, Wortel Dimasak, Kubis, Pisang Goreng, Madu, Lapis Kukus Pahlawan Lapis Original. Lunch: Telur Balado, Nasi Putih. Dinner: Bertolli Extra Virgin Olive Oil, Wortel, Kubis, Telur, Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (200ml), Khong Guan Malkist Seaweed. more...
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Losing 0.3 kg a Week
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