Weigh In record (no journal entry) for 18 December 2020
|
66.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1193 kcal
|
Fat: 41.79g | Prot: 54.31g | Carbs: 155.54g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli, Ceviz, Tam Yağlı Sade Yoğurt. Lunch: Makarna, Yoğurtlu Kabak, Türlü, Tavuk Göğüs Eti. Snacks/Other: Nestle Sütlü Çikolata, Mandalina. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadincen's Weight History
|