Weigh In record (no journal entry) for 18 December 2020
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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670 kcal
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Fat: 10.99g | Prot: 95.10g | Carbs: 42.38g.
Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Pineapple. more...
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Losing 1.4 kg a Week
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Nadiramara's Weight History
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