Weigh In record (no journal entry) for 18 December 2020
|
100.2 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
2540 kcal
|
Fat: 53.32g | Prot: 55.89g | Carbs: 139.63g.
Breakfast: Wasser, Wasa Roggen Dünn, Gut & Günstig Sommer Blüten Honig, Buko Balance, Kaffee. Lunch: Gut & Günstig Sonnenblumen Margarine, Gekochtes Ei, Lieken Urkorn Bauernmild (55g), Gustoland Bierwurst. Dinner: Kartoffelbrei, Hela Curry Gewürz Ketchup Delikat, Frikadelle. Snacks/Other: Clementinen, Herforder Pils, Feurich Mini Brotchips, GutBio Karotten. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|