Weigh In record (no journal entry) for 18 December 2020
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82.8 kg
Lost so far: 10.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2066 kcal
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Fat: 62.00g | Prot: 171.82g | Carbs: 175.53g.
Breakfast: Fazer Alku Kauramuro Kuningatar, SportLife Nutrition Pudding Caramel&Vanilla, Myprotein Impact Whey Protein, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Subway Juusto, Subway 9-Viljan Leipä, Subway Kana Fajita Salaatti. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Vaasan Täysjyvän Taika Ruis 100%, Rainbow Oliiviöljy, Nuts About Nature Maapähkinävoi Crunchy. Snacks/Other: Valio Oltermanni 17%, Pakkasmarja Mustikka, Nuts About Nature Maapähkinävoi Crunchy, SportLife Nutrition Pudding Caramel&Vanilla, Kotimaista Kaurahiutale. more...
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Gaining 0.7 kg a Week
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Late Bloomer 70's Weight History
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