Weigh In record (no journal entry) for 18 December 2020
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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875 kcal
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Fat: 34.01g | Prot: 29.03g | Carbs: 112.52g.
Breakfast: Kerupuk Udang. Lunch: Bawang Merah, La Fonte Spaghetti-10, Ikan Salmon Panggang , Bimoli Minyak Goreng, Bawang Putih. Dinner: Buah Naga. Snacks/Other: Cireng, Mie Telur (Ditambah, Masak). more...
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Gaining 1.1 kg a Week
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geekannabelle.s's Weight History
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