Weigh In record (no journal entry) for 17 December 2020
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68.2 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1168 kcal
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Fat: 46.43g | Prot: 32.68g | Carbs: 154.39g.
Breakfast: Mayones, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Nasi Goreng. Lunch: Getuk. Dinner: Sate Ayam, Lontong. more...
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Losing 7.7 kg a Week
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geekannabelle.s's Weight History
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