Weigh In record (no journal entry) for 16 December 2020
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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943 kcal
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Fat: 29.92g | Prot: 37.08g | Carbs: 137.57g.
Breakfast: Usus Ayam, Bubur Ayam, Pisang. Lunch: Lemet. Dinner: Tempe Goreng, Tahu Goreng, Rempeyek, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih, Mentimun (dengan Kulit), Pecel. more...
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steady weight
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geekannabelle.s's Weight History
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