Weigh In record (no journal entry) for 15 December 2020
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1865 kcal
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Fat: 84.92g | Prot: 62.46g | Carbs: 223.44g.
Breakfast: Silver Queen Very Berry Yoghurt, Nestle Bear Brand Gold Teh Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Max Tea Lemon Tea, KFC Rice, A&W Fried Chicken. Snacks/Other: Campina Tropicana Choco Vanilla, Kerupuk Udang, Pangsit Polos. more...
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Losing 2.8 kg a Week
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geekannabelle.s's Weight History
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