Weigh In record (no journal entry) for 14 December 2020
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1255 kcal
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Fat: 50.61g | Prot: 34.26g | Carbs: 165.06g.
Breakfast: Kerupuk Udang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: 풀무원 작장면. Snacks/Other: Kerupuk Udang, Bakwan, Pangsit Goreng. more...
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Gaining 2.1 kg a Week
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geekannabelle.s's Weight History
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