Weigh In record (no journal entry) for 13 December 2020
|
69.4 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
939 kcal
|
Fat: 31.80g | Prot: 57.24g | Carbs: 109.47g.
Breakfast: Singkong Goreng, Buah Naga, Singkong Rebus, Melon, Apel. Lunch: Ikan Panggang, Kerupuk Makanan Ringan, Tahu Kukus, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Buah Naga. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|