peschka18's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

61.5 kg Lost so far: 7.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1152 kcal

Fat: 57.16g | Prot: 39.53g | Carbs: 115.39g. Lunch: Orangen, Leicht & Cross Knusperbrot Weizen. Dinner: Ritter Sport Spekulatius, Maggi Bauerntopf mit Hackfleisch. Snacks/Other: M&M's Peanut. more...

1799 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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peschka18's Journal, 18 Dec 20

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peschka18's Weight History