Weigh In record (no journal entry) for 18 December 2020
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1313 kcal
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Fat: 28.81g | Prot: 49.67g | Carbs: 223.10g.
Breakfast: Mama Suka Bon Nori Original, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam, Cilok. Dinner: Salak. Snacks/Other: Diamond Non Fat Milk, Swallow Globe Brand Agar Agar Powder, Chia Seed, Ellenka Fiber Creme, Quaker Oat. more...
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Losing 0.6 kg a Week
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akhairina06's Weight History
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