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Cici19851985
Journal
18 Dec 20
Cici19851985's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
58.2 kg
Lost so far:
17.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1811 kcal
Fat: 69.65g | Prot: 48.85g | Carbs: 246.57g.
Breakfast:
Banane, Nescafé Cappuccino, Tropicana Jus d'orange avec Pulpe, LU Belvita Petit Déjeuner (12,5g).
Lunch:
La Fermière Yaourt aux Marrons , Isali Poulet Aigre Doux et Riz.
Dinner:
Croque Monsieur.
Snacks/Other:
Kinder Country, Kitkat Kitkat.
more...
1650 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 21 hours.
more...
steady weight
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Cici19851985's Weight History
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