Weigh In record (no journal entry) for 18 December 2020
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1094 kcal
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Fat: 39.73g | Prot: 71.64g | Carbs: 108.28g.
Breakfast: Pisang Goreng, ABC Saus Sambal , Telur, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Puding Coklat, Kroket. more...
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Losing 2.1 kg a Week
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endah.endiyas's Weight History
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