Weigh In record (no journal entry) for 01 October 2013
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119.8 kg
Lost so far: 15.7 kg.
Still to go: 39.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2013:
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1994 kcal
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Fat: 62.96g | Prot: 135.43g | Carbs: 234.40g.
Breakfast: Cucumber (with Peel), Candia Labneh zero fat, sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Grilled Fish, ShopRite Canned White Beans. Dinner: Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread, Red Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Brownie with Icing, Walnuts, Walnuts, Pears. more...
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3623 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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Losing 12.6 kg a Week
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desperate1964's Weight History
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