Weigh In record (no journal entry) for 18 December 2020
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3163 kcal
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Fat: 98.43g | Prot: 191.63g | Carbs: 340.04g.
Breakfast: Tomates, Jamón Ibérico de Cebo, Café, Mercadona Pan Campeón del Mundo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Lidl Tomate Frito, Hacendado Atún en Aceite de Oliva, Pescanova Langostinos Pelados Cocidos, Pimientos Fritos, Aceite de Oliva Extra Virgen, Espaguetis de Trigo (Cocidos). Dinner: Hacendado Longaniza de Pavo, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Sándwich Multicereal 8 Cereales, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Banana, Mandarinas, Hacendado +Proteínas Mango, Café, Café, Café, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
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3116 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Gym - 25 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 5.5/kph - 15 minutes, Running - 13/kph - 20 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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