Weigh In record (no journal entry) for 18 December 2020
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104.5 kg
Lost so far: 60.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2533 kcal
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Fat: 95.72g | Prot: 90.83g | Carbs: 311.55g.
Lunch: Wintertraum Baumkuchenspitzen , Freshona Cornichons, Gut & Günstig Delikatess Bierschinken, Wasa Sesam. Dinner: Wagner Rustipani Hähnchenbrust, Bauer Der Große Bauer Spekulatius, Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Snacks/Other: Lindt Marc de Champagne Trüffel, Christstollen, De Beukelaer Prinzenrolle (24g), Kaffee, Cappuccino, Trumpf Edle Tropfen in Nuss. more...
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3422 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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hitman1970's Weight History
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