Weigh In record (no journal entry) for 18 December 2020
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60 kg
Lost so far: 17.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1376 kcal
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Fat: 60.34g | Prot: 56.55g | Carbs: 150.31g.
Breakfast: Nasi Goreng, Kentang Goreng (Buatan) Rumah, Chicken Nugget. Lunch: Telur Rebus, Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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Ainin ainia katili's Weight History
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