Weigh In record (no journal entry) for 01 October 2013
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107 kg
Lost so far: 12 kg.
Still to go: 37 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2013:
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965 kcal
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Fat: 21.66g | Prot: 34.64g | Carbs: 167.41g.
Breakfast: Panco Biscoito Salgado Integral, Mococa Leite Desnatado. Lunch: Brócolis, Azeitonas, Feijão Carioca Cozido, Beterrabas, Camil Arroz Integral. Dinner: Sopa de Legumes. Snacks/Other: Suco de Laranja, Dori Bala de Goma, Triunfo Biscoito de Maizena. more...
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3131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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renatastabile's Weight History
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