Weigh In record (no journal entry) for 18 December 2020
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1405 kcal
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Fat: 36.61g | Prot: 58.89g | Carbs: 230.95g.
Lunch: Roti, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Jus Wortel, Quaker Instant Oatmeal, Pisang. Dinner: Kecap Manis, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Pecel, Tempe Rebus, Tahu, Kecambah. Snacks/Other: Pisang, Oatsy Havermout Oatmeal Instan, Gula Pasir, Ceres Meses. more...
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Losing 0.5 kg a Week
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aisyacahya7's Weight History
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