Weigh In record (no journal entry) for 18 December 2020
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1041 kcal
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Fat: 31.32g | Prot: 55.12g | Carbs: 142.15g.
Breakfast: Ellenka Fiber Creme, Brown Sugar, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Beef Broth (Home Recipe), Fried Tofu , Beef (Lean and Fat Eaten), Nasi Putih, Alfamart Nasi Merah, Rice Noodles (Cooked), German Rissoles. Dinner: Tempeh (Cooked), Egg, Cooked Egg White, Nasi Putih, Alfamart Nasi Merah. Snacks/Other: Raisins (Seedless) , Prosana Proffle Sapi Panggang, Milna Nature Puffs Organic Cheese, Orange, Fuji Apples, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Losing 2.1 kg a Week
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amandadhea's Weight History
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