fitria lalasari's Journal, 18 Dec 20

Weigh In record (no journal entry) for 18 December 2020
74 kg Lost so far: 22 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:
1533 kcal Fat: 40.86g | Prot: 66.68g | Carbs: 220.77g.   Breakfast: Pisang Molen, Nasi Putih, Ayam Goreng. Lunch: Nasi Putih, Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Tahu Kukus, Ayam Goreng. Dinner: Roma Malkist Coklat, Kue, Tahu Goreng, Nasi Putih, Ikan Teri. Snacks/Other: Roma Biskuit Kelapa, Ultra Milk Ultra Milk Low Fat . more...
Losing 5.3 kg a Week

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fitria lalasari's Weight History


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