Weigh In record (no journal entry) for 18 December 2020
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65 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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335 kcal
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Fat: 17.06g | Prot: 40.99g | Carbs: 1.83g.
Breakfast: 鸡胸肉, 绿叶生菜, 煮鸡蛋. more...
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Losing 4.9 kg a Week
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