Weigh In record (no journal entry) for 10 November 2010
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90.7 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1531 kcal
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Fat: 22.39g | Prot: 69.58g | Carbs: 127.22g.
Breakfast: 2% Fat Milk, Blueberries, Cheerios. Lunch: Herbal Magic Shake. Dinner: Chicken Thigh (Skin Not Eaten), Basmati Rice. Snacks/Other: Tall Skinny Vanilla Latte, Merlot Wine. more...
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