Weigh In record (no journal entry) for 03 January 2011
|
94.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
1215 kcal
|
Fat: 50.11g | Prot: 62.02g | Carbs: 129.96g.
Breakfast: Fat Free French Vanilla, Coffee. Dinner: Shoulder Pork Roast, Bacon, Baked or Broiled Scallops. Snacks/Other: Special K Bar - Mocha, Green Tea, 2% Fat Milk, Lemon Meringue Pie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|