Weigh In record (no journal entry) for 06 January 2011
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94.1 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1284 kcal
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Fat: 21.58g | Prot: 66.19g | Carbs: 217.20g.
Breakfast: Coffee Creamer, Coffee, Bananas, Lower Sugar Instant Oatmeal - Maple and Brown Sugar. Lunch: nutrisystem bbq beef, beans and rice, Grapes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Salmon. Snacks/Other: Grande Chai Latte. more...
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Losing 0.6 kg a Week
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