Selim47's Journal, 18 Dec 20

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💪💪

102.1 kg Lost so far: 18.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1587 kcal

Fat: 103.69g | Prot: 154.10g | Carbs: 11.98g. Breakfast: Doğal Peynir, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Emin Dana Kuşbaşı, Zeytinyağı. more...

3452 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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👏🏻👏🏻👏🏻

18 Dec 20 by member: Kressida_14

@Kressida_14 🙏💪

18 Dec 20 by member: Selim47


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Selim47's Journal, 18 Dec 20

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