Weigh In record (no journal entry) for 18 December 2020
|
49 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1498 kcal
|
Fat: 37.02g | Prot: 62.46g | Carbs: 238.94g.
Breakfast: Pisang, Nanas Potongan (Manis, Beku), Jambu Biji. Lunch: Semur Telur, Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Dinner: Sup Miso, Hati Ayam, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nissin Peanut Crackers. more...
|
|
1616 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Motorbike Riding - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Raking - 10 minutes, Showering - 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arlandojunian's Weight History
|