Weigh In record (no journal entry) for 18 December 2020
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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919 kcal
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Fat: 37.63g | Prot: 44.80g | Carbs: 101.96g.
Breakfast: 健康廚房 培煎芝麻醬, 全聯 聖女小蕃茄, 蒸南瓜, 7-11 一日野菜十蔬溫沙拉, 水煮蛋, 雞胸肉, 全聯 黑木耳, 蘋果. Lunch: 拿鐵咖啡. Dinner: 馬可先生 葡萄乾核桃肉桂捲. more...
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Gaining 1.4 kg a Week
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