Weigh In record (no journal entry) for 18 December 2020
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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539 kcal
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Fat: 20.91g | Prot: 36.22g | Carbs: 53.30g.
Breakfast: Зеленый Чай. Lunch: Салат из Свеклы с Майонезом. Dinner: Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Слабое Кофе с Сахаром, Красное Яблоко. more...
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Losing 1.4 kg a Week
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Yana@Kost's Weight History
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