Weigh In record (no journal entry) for 18 December 2020
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91.6 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1165 kcal
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Fat: 45.89g | Prot: 86.19g | Carbs: 103.23g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tempe Goreng Tepung, Nasi Putih, Sup Ayam. Dinner: Tempe Rebus, Telur Rebus, Tumis Kangkung, Ikan Layang. Snacks/Other: Soyjoy Raisin Almond . more...
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Gaining 0.1 kg a Week
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M Resa Adi P's Weight History
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