Weigh In record (no journal entry) for 18 December 2020
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61.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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757 kcal
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Fat: 12.14g | Prot: 35.42g | Carbs: 138.40g.
Breakfast: Coco Seco, Cuisine & Co Leche de Almendras , En Linea Cereal Bolitas Sabor Chocolate, Plátano Maduro. Lunch: Danone Yogurt Light & Free, Tomates, Wasil Porotos. more...
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Losing 0.9 kg a Week
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clau.silvag's Weight History
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