Weigh In record (no journal entry) for 18 December 2020
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1553 kcal
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Fat: 55.62g | Prot: 81.47g | Carbs: 177.92g.
Lunch: Ajinomoto MSG, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Tropical Minyak Goreng 2X Penyaringan, Bango Kecap Manis Light, Nasi Putih, Daging Babi, Udang, Kubis, Wortel. Dinner: Pempek Kapal Selam, Pakcoy, Ikan Lele, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Nescafe Original 3 In 1, Pepaya. more...
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Losing 1.8 kg a Week
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ayuyumang's Weight History
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