Weigh In record (no journal entry) for 18 December 2020
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57 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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984 kcal
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Fat: 26.12g | Prot: 46.80g | Carbs: 137.50g.
Breakfast: 鯖魚, 義美 韓式泡菜炒飯, 艾多美 維他命C粉. Lunch: 炸柳葉魚, 燒肉飯, 餃子, 7-11 和風海藻沙拉, 綠茶. Dinner: 紫番薯. Snacks/Other: 中立 椒鹽餅乾. more...
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Losing 4.9 kg a Week
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Zen_09.16's Weight History
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