Weigh In record (no journal entry) for 16 December 2020
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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916 kcal
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Fat: 31.74g | Prot: 36.39g | Carbs: 126.15g.
Breakfast: 桂格(Quaker) 燕麥, 馬玉山 黑芝麻紫米堅果飲, 奇亞籽, 艾多美 維他命C粉. Lunch: 中華 雞蛋豆腐, 白飯（長粒）, 炒青菜, 炒高麗菜, 荷包蛋. Dinner: 橙子. more...
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steady weight
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Zen_09.16's Weight History
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