Weigh In record (no journal entry) for 18 December 2020
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57.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1129 kcal
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Fat: 38.43g | Prot: 53.94g | Carbs: 143.96g.
Breakfast: عسل البرسيم, التفاح, الحليب بنسبة 2% من الدسم, الشوفان. Lunch: تشيز برجر سادة في خبز بان (كيزر), سلطة الخضر المختلطة. more...
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Losing 1.3 kg a Week
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bmbmhassan112's Weight History
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