Weigh In record (no journal entry) for 18 December 2020
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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701 kcal
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Fat: 16.23g | Prot: 14.37g | Carbs: 131.43g.
Breakfast: Zee Susu, Pisang, Buah Naga, Buah Anggur, Apel (tanpa Kulit). Lunch: Sawi Putih, Petai, Finna Bumbu Nasi Goreng, Sosis Ayam, Opak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Terung Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Apel, Saus Tomat, Kolak, Terung Dimasak, Kerupuk Beras, Ubi Jalar (Manis). more...
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1910 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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afifahhaa's Weight History
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