Weigh In record (no journal entry) for 18 December 2020
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1084 kcal
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Fat: 39.16g | Prot: 62.45g | Carbs: 123.18g.
Breakfast: Colun Manjar, Panqueca de Avena. Lunch: Maille Mostaza Miel, Dole Bastones de Apio , Porotos Negros, Genial Lechuga Escarola, Muslos de Pollo (Asados o Cocidos). Dinner: Champiñones, Pimentón, Zapallo Italiano, Carne. Snacks/Other: Plátano. more...
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2664 kcal
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Exercise:
Ciclismo Callejero - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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TavoNito_23's Weight History
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