Weigh In record (no journal entry) for 18 December 2020
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58 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1043 kcal
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Fat: 56.20g | Prot: 67.57g | Carbs: 73.68g.
Breakfast: Tahu Goreng, Telur Goreng, Salad Dressing Minyak dan Cuka (Resep Rumah), Ikan. Dinner: Kue Selai Kacang, Nutella Selai Coklat, Roti, Telur Rebus, Bakso Daging Sapi, Mentimun (dengan Kulit), Sambal Matah, Jagung Kecil/Tunas Jagung, Kangkung, Tahu Kukus. more...
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Gaining 0.3 kg a Week
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usaha diet sehat's Weight History
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