Weigh In record (no journal entry) for 18 December 2020
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63 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1461 kcal
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Fat: 53.44g | Prot: 69.81g | Carbs: 174.90g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, 5 Days Croissant Creamy Chocolate. Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Roma Marie Susu. Dinner: Tumis Kangkung, Telur, Tahu Kukus, Sambal Goreng Kentang, Nasi Kuning, Telur Goreng. Snacks/Other: Marning Jagung, Pisang, Roti Panggang. more...
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Losing 0.9 kg a Week
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nonikristiawati's Weight History
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