Weigh In record (no journal entry) for 18 December 2020
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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983 kcal
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Fat: 23.39g | Prot: 53.93g | Carbs: 139.20g.
Breakfast: Putih Telur, Sari Roti Roti Gandum, Madu, Jus Jeruk Nipis. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Putih Telur Matang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tahu Bakso, Naraya Oat Choco, Pepaya. more...
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2062 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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