freddeguzman84's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

68.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

2256 kcal

Fat: 92.61g | Prot: 122.99g | Carbs: 430.86g. Breakfast: Barbells Milkshake Strawberry. Lunch: Kaffe med Mjölk, Varma Mackor. Dinner: McDonald's Coca-Cola (Stor), McDonald's Dubbel QP Cheese, McDonald's Pommes Frites (Stor). Snacks/Other: Barbells Milkshake Strawberry, BOB Blandsaft Jordgubb. more...

2240 kcal

Exercise: Gym - 30 minutes, Treadmill - 45 minutes, Sauna - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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freddeguzman84's Journal, 18 Dec 20

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freddeguzman84's Weight History