Weigh In record (no journal entry) for 18 December 2020
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65.4 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1376 kcal
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Fat: 108.38g | Prot: 58.91g | Carbs: 37.51g.
Breakfast: Queijo Coalho. Lunch: Zilio Farofa Caseira , Legumes Refogados, Perdigão Linguiça de Pernil, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Borges Azeite de Oliva Extra Virgem . Dinner: Perdigão Linguiça de Pernil. more...
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Losing 0.7 kg a Week
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Jaduzinha's Weight History
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