Weigh In record (no journal entry) for 18 December 2020
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1360 kcal
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Fat: 36.91g | Prot: 44.45g | Carbs: 217.00g.
Breakfast: Sandía, Colun Yoghurt Light, Quaker Avena Instantánea, Plátano. Lunch: Watt's Jugo Durazno, Carne Molida, Arroz Blanco, Patatas Cocidas, Soprole Gold Flan Toffee. Dinner: Andina Aquarius Pera, Super Cerdo Jamón Acaramelado, Marraqueta, Plátano. Snacks/Other: Aceitunas, Ambrosoli Golden Nuss. more...
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Losing 7 kg a Week
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lourdes123456's Weight History
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