Weigh In record (no journal entry) for 18 December 2020
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64.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1287 kcal
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Fat: 44.35g | Prot: 137.18g | Carbs: 87.73g.
Breakfast: Canela, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Loncoleche Protein Milk Extra Proteina. Lunch: En Linea Ketchup, Arroz Blanco (de Grano Largo, Cocido), Asiento, Huevo Cocido. Dinner: Aceite de Oliva Extra Virgen, Sanissimo Salmas , Tottus Atún Lomitos en Agua, Quillayes Quesillo 26% Protein . Snacks/Other: Aquasolar Cacao Nibs. more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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