1300
睡前 骨盆上抬*100+伸展
早 體重48體脂24.1 晚 體重48.4 +0.4
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Dec 20 by member: 尼歐NEO
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