Weigh In record (no journal entry) for 28 August 2019
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.01g | Prot: 35.12g | Carbs: 212.91g.
Breakfast: Pisang, Hup Seng Cream Crackers, Indocafe Cappuccino. Lunch: KayaKing Honey Roasted Peanuts, Pisang, Quaker Instant Oatmeal. Dinner: Pisang, Rujak. more...
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