Weigh In record (no journal entry) for 18 December 2020
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1547 kcal
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Fat: 47.25g | Prot: 77.43g | Carbs: 222.04g.
Breakfast: McCormick Mayonesa (10g), Lechuga Iceberg (Incluye los Arrepollos), Huevo, Capistrano Jamón de Pavo, Wonder Pan Integral 100% con Ajonjoli, Yoplait Yoghurt Griego sin Azúcar , Hojuelas de Avena, Saborizante Natural de Vainilla, Liconsa Leche Fortificada, Plátano, Cocoa. Lunch: Aceite de Oliva Extra Virgen, Manzana, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Naranjas, Zumo de Limón, Cebollas Rojas, Pepino (Pelado), Mangos, Tuny Medallones de Atún Aleta Amarilla. Dinner: Miel, Verde Valle Coco Rallado, Pacanas, Almendras, Yoplait Yoghurt Griego sin Azúcar . Snacks/Other: Liconsa Leche Fortificada, Plátano, Manzana. more...
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2388 kcal
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Exercise:
RUT - 1 hour and 30 minutes, Saltar la cuerda - 11 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.2 kg a Week
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Manzanita :)'s Weight History
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