Weigh In record (no journal entry) for 18 December 2020
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1640 kcal
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Fat: 45.11g | Prot: 123.22g | Carbs: 186.45g.
Breakfast: Almendras, Kellogg's Zucaritas (30g), Fresas, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. Lunch: Pescado Plancha, Tortilla de Maíz, Bolillo, Santa Clara Leche Entera. Dinner: Tortillas de Maíz, Huevo, Jitomate, Santa Clara Leche Entera, Isadora Frijoles Refritos Negros. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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